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Meat eaters do not have any competitive physical edge over vegetarians. In fact you can get all the nutrients and proteins you require from a vegetarian diet to sustain a healthy active life. Furthermore there are ethical reasons to eliminate meat from your diet. Firstly, the animals are treated inhumanely and are injected with all [...]

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How can vegetarianism prevent animal-cruelty?  Surprisingly, I get this
question a lot. Just think about the concept. One definition of animal cruelty is to “he infliction of suffering or harm upon animals, other than humans, for purposes other than self-defense. More narrowly, it can be harm for specific gain, such as killing animals for [...]

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We are all striving to lead healthier lifestyles.  It is not always easy and what usually separates the ones who are actually healthy from the ones who only dream about being healthy are two things; knowledge and a plan.  As you may have heard, becoming a vegetarian or vegan is the fastest way to achieve [...]

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There is a great misconception, and severe falsehood, amongst the majority of the general public, that you can only achieve an adequate source & amounts of protein through the consumption of meat.   Well, I am here to tell you that this is absolutely not true. Complete vegetarian proteins are available through the eating of a [...]

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Contrary to popular belief, vegetarians are not just limited to fruits and vegetables. In fact, vegetarians should make sure they include a diverse range of foods that include beans, dairy (if you are a lacto-ovo vegetarian) pasta, meat alternatives, and of course, the beloved grains.
To be the healthiest and strongest vegetarian you can be, [...]

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These days, we all should be concerned about our health and seeking out small changes we can make to turn unhealthy habits in to healthy ones. Think about this for a second, 1 out of 3 people suffer from disorders like hypertension, diabetes, heart trouble, and liver issues, which can all be controlled and reduced [...]

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There are numerous amounts of people converting to vegetarianism by choice. It could be due to health reasons, combating obesity or simply for the love and respect for their fellow mammals and animals. Whatever the inspiration, it goes without saying that following a vegetarian diet leads to a healthy lifestyle. It provides the body with [...]

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Seitan, what exactly is it?  If you don’t know what this wheat gluten is and how you can incorporate it into your vegetarian diet, do not worry.  I have been walking the meatless path for the past 17 years and I just discovered the versatility and deliciousness of seitan a couple of years ago.  Seitan, [...]

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Tempeh is made of whole, cooked soybeans infused with a culture to form a dense, chewy cake. It is a great source of
fiber protein, polyunsaturated fats and lecithin, as well as useful amounts of calcium, iron, magnesium, potassium, and some B vitamins.  It is also full of great flavor and endless cooking possibilities.  See as [...]