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Howdy, howdy!  So, there are vegetarians and vegans all across the globe that have no idea what Seitan is.  Seitan is another meat alternative that is different from Tofu and Tempeh because…it is NOT derived from Soy.
I know.
Who would have ever thought that out there in the vegetarian universe that such a non-meat protein ever [...]

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I love cheese.  But, as we all know, it is loaded with fat and other not so good for you items.  So, as I attempt to continue my journey towards veganism, I decided to “throw” together some tofu, vegetables, and seasonings and combine that with a cheezy and yummy vegan sauce.  The great think about [...]

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Seitan, what exactly is it?  If you don’t know what this wheat gluten is and how you can incorporate it into your vegetarian diet, do not worry.  I have been walking the meatless path for the past 17 years and I just discovered the versatility and deliciousness of seitan a couple of years ago.  Seitan, [...]

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I absolutely love and enjoy mushrooms.  So what they are a fungus…LOL…They go great on pizza, in sauces, sauteed with other vegetables, and even in stir-fry dishes.  The a zillion ways to enjoy the nutritional value and awesome taste of Mushrooms.  In this vegetarian video recipe, I decide to “stuff” my mushrooms with a meatless [...]

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Remember the piping hot bowls of chicken noodle soup that mom used to cook to warm up your soul and tummy when you were under the weather?  The good old days   As a vegetarian you shouldn’t have to sacrifice one of your childhood favorites just because you decided to steer clear of meat.
How [...]

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This juicy fruit can be enjoyed in more ways than one.  Not only are peaches a good source of Vitamin C and Potassium, but peaches also have great versatility and can be enjoyed cold or hot.  Don’t be confined to eating peaches the same old way, either by themselves or with cottage cheese.  How boring [...]

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Tabbouleh is a very popular, satisfying, and delicious vegetarian choice for a nutritional vegetarian meal.  Tabbouleh is full of Bulgar, Couscous or Quinoa, all of which are high in protein and have a nutty flavor.  Tabbouleh is also full of raw parsley which is high in Vitamin C, Vitamin K, Potassium and Fiber.  This herb, [...]

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Cheesy Lasagna with rich flavors and sticks to your ribs, leaving you satisfyingly full.  Yum!  Now that is a meal.  Vegetarian and Vegan meals can be just as delicious and filling as meat based dishes.  This Seitan Mexican Lasagna is great proof of that.  My husband made me aware of the concept of Mexican Lasagna [...]