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This Is How Hundreds of Vegetarians & Vegans Eat Fabulous Foods That Are  Both Healthy & Delicious;  All Without Gaining Weight & Increasing Energy Levels.   They Are Able To Do This By Properly Cooking & Eating Foods That Are In This Video…
I really enjoy cooking delicious vegetarian foods…but more importantly, I love educating my fellow [...]

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These days, we all should be concerned about our health and seeking out small changes we can make to turn unhealthy habits in to healthy ones. Think about this for a second, 1 out of 3 people suffer from disorders like hypertension, diabetes, heart trouble, and liver issues, which can all be controlled and reduced [...]

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There are numerous amounts of people converting to vegetarianism by choice. It could be due to health reasons, combating obesity or simply for the love and respect for their fellow mammals and animals. Whatever the inspiration, it goes without saying that following a vegetarian diet leads to a healthy lifestyle. It provides the body with [...]

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All food pyramids are not created equal.  The beloved “USDA Food Pyramid” that we all  grew up loving and were reminded of everyday in school, does not quite satisfy the nutritional needs of vegetarians and vegans.  Two reasons why many people fall off the “vegetarian wagon” are:   they do not “feel full (satisfied)” or [...]

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Believe it or not, I was not born a vegetarian. I had to work hard at it and I did take baby steps.  I didn’t just jump right in to the vegetarian lifestyle.  I began eliminating meat from my diet at the age of 12.  I had to figure it out (and I am still [...]

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Just how healthy is YOUR vegetarian diet?  I am not picking on you, as a vegetarian, and something I have struggled with myself in the past, I know how easy it can be to eat bad “meat-free” foods to try to fill an “empty” void your stomach may be feeling.
During my teen years as a [...]