Share
All food pyramids are not created equal.  The beloved “USDA Food Pyramid” that we all  grew up loving and were reminded of everyday in school, does not quite satisfy the nutritional needs of vegetarians and vegans.  Two reasons why many people fall off the “vegetarian wagon” are:   they do not “feel full (satisfied)” or [...]

Share
Just how healthy is YOUR vegetarian diet?  I am not picking on you, as a vegetarian, and something I have struggled with myself in the past, I know how easy it can be to eat bad “meat-free” foods to try to fill an “empty” void your stomach may be feeling.
During my teen years as a [...]